Do vegans need to take supplements? This is a question I’m asked all the time, and in today’s video I’m going to breakdown what the science says. Although a wholesome plant based diet has been proven to be the healthiest diet in the world, most vegans would benefit from taking a few supplements to look and feel their best.
0:00 – Intro
0:29 – Vitamin B-12
2:30 – Omega 3’s
4:18 – Vitamin D
5:49 – Other Considerations
More info by Dr. Greger on Vitamin B-12:
https://nutritionfacts.org/topics/vitamin-b12/
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Dr. Joel Fuhrman on taking supplements:
Deficiencies, even mild insufficiencies of B12, zinc, iodine, and DHA, can undermine our health. However, with the right supplementation, we can ensure we are using the advances in nutrition science and the ability of testing to optimize nutrient levels in the body to ensure we not only protect against nutritional deficiencies but achieve optimal levels for maximizing our health, performance, and longevity. — Dr. Joel Fuhrman
In this clip, he warns about conventional multivitamins using cheap synthetic ingredients and containing vitamins that can increase cancer risk.
Here’s Dr. Fuhrman for the supplements you need to be cautious about.
Get the supplements you need here 👉https://shop.drfuhrman.com/supplements/
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