Trimethylglycine supplements (also known as Betaine) have good human studies not only for improved muscle performance but it may also help to reduce dementia rates. Let’s have a deep dive into the research.
💊 My full supplement stack: https://drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin
💊 Supplements I use from Amazon: https://amzn.to/44oEGZz
✨15% Discount Code: BRAD ✨
• ProHealth: https://www.prohealth.com/collections/best-sellers
✨10% Discount Code: BRAD ✨
• DoNotAge.org: https://donotage.org/products/
• Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad
✔️ Roadmap – Look Young & Feel Strong: https://drstanfield.com/pages/roadmap
✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#betaine
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://pubmed.ncbi.nlm.nih.gov/21744011/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095663/
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm 🙂
#Betaine #Muscle #Longevity
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
Video Rating: / 5
The Best Time of Day to Take Vitamins #shorts
Dr. Janine shares the best time of day to take vitamins. She explains the importance of always taking whole-food vitamins that are made of all-natural, not synthetic, ingredients. She advises you to take your magnesium, vitamin B12, fish oil, and eye supplements in the morning. Dr. Janine suggests taking your vitamin K2 closer to bedtime.
Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Eye Formula – Vitatree Eye & Visions Support: https://us.vitatree.com/eye-vision-support/
Vitamin K2 – Vitatree Vitamin K2: https://ca.vitatree.com/vitamin-K2/
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
#vitamins #supplements #nutrition
J9CON230494
Video Rating: / 5
