(Visit: http://www.uctv.tv/) Bruce W. Hollis, PhD, Medical University of South Carolina shares the results of a recent trial including identifying the vitamin D level needed to protect the prostate gland. Recorded on 12/09/2014. [3/2015] [Show ID: 29079]
Vitamin D for Public Health – Integrating Sunshine, Supplements and Measurement for Optimal Health 2014
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Live from the ESC Congress 2019 in Paris, Giuseppe Di Gioia summarises the THEMIS trial: can diabetic patients with low bleeding risk benefit from Ticagrelor?
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The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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We also make things easy with this 30-day diet plan:
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Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying!
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1. Check in mentally
2. Give up bad habits to create way for the new
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6. Nightly cleanup mentally and physically
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Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.
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Join the conversation and use #LiveItLomaLinda #LiveIt
Transcript Below:
Show Open
Patricia Kelikani (Host)
Health Journalist
Ever crave a juicy steak or tender serving of filet mignon? Well, you may be better off craving something other than red meat.
Dr. Mark Reeves (Host)
Surgical Oncologist
A team of researchers at Loma Linda University Health have been investigating lifestyle and health for nearly 60 years in what’s known as the Adventist Health Studies. What they found is those who eat a vegetarian diet have a lower risk for chronic diseases, which ultimately translates into longer, healthier living.
Dr. Michael Orlich
Assistant Professor of Preventive Medicine
In our study, the vegetarians compared to the non-vegetarians do have a lower risk of chronic disease, a lower risk of high blood pressure, lower risk of high cholesterol, a lower risk of diabetes and are less obese and a lower risk of dying from heart disease ultimately.”
Dr. Mark Reeves (Host)
The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.
Patricia Kelikani (Host)
So how can you start eating a vegetarian diet and experience the lifestyle benefits?
If giving up meat entirely is too much, why not reconsider how often you eat meat? For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle.
The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals.
Dr. Mark Reeves (Host)
Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts.
Dr. Michael Orlich
The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer’s market. That can be very helpful.
Dr. Mark Reeves (Host)
If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.
Patricia Kelikani (Host)
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment. Video Rating: / 5
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters.
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Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Certified Holistic Health Coach shares these natural diet tips to make it EASY to be healthy!! Avoid the Processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and what NOT to eat!!
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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?
Foods to Build Mass
1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries
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One of the things that I get asked a lot is simply this, “Is protein better from a powder or from a meat.” Well, in this video, I dive into some pretty intricate detail as to what the best and worst protein sources are in the food market!
Protein | Best and Worst Protein Sources – Thomas DeLauer
Stay tuned and learn which foods you should avoid, but which ones you should eat more of when it comes to tapping into the best possible result.
It’s so much more than just grabbing chicken at the store or even buying a protein powder, you really want to make sure that you’re focusing on quality over quantity when it comes to your protein sources and I will break it all down for you here.
No more casein protein that clogs you up, no more beef proteins that are amino spiked. I am talking about real food 🙂
Hi Beauties, in this vid I go over what supplements I personally use in my workout routine! I also go over some supplements from Women’s Best and give you my opinion on them, as well as how to properly use them, etc.
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3:58 Whey Protein
4:23 ISO Whey Protein
4:53 Micellar Casein Protein
5:55 Vegan Protein
6:30 Protein Bars
7:30 Amino Acids & Energy, preworkout
8:32 Creatine
9:44 The most amazing product ever created
10:52 Slim Body Shake (Meal Replacement Shakes)
11:46 Protein Pancake Mix
& at the end I go over a few more supplements such as collagen, superfood smoothie, etc. 🙂
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Protein Powder: Our trained experts have spent days researching the best Protein powder today in 2019. ⬇️Click SHOW MORE ⬇️
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To save you both time and money, we’ve narrowed down to some of the best Bodybuilding supplement and Protein Powder brands.
Check out an in-depth review of the best Protein Powder and bodybuilding supplements 2019.
In this video, we make new research on the top 5 best Protein Powder & Bodybuilding supplement on the market today in 2019.
This is a protein powder review.
Best time for buying trying this Protein powder for muscle building.
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Use THIS Protein NOT that Protein – Guide to Protein Powders – Thomas DeLauer
Whey is Highly Insulinogenic
Whey protein-based products contribute to elevations of postprandial insulin and basal insulin-like growth factor-I (IGF-I) plasma levels – it elevates insulinemia
This is problematic as it has been touted that whey protein could be detrimental long term, as hyperinsulinemia can down-regulate the insulin receptor and lead to insulin resistance
A study published in the journal Nutrition & Metabolism found that consumption of whey triggers a higher insulin response than compared to the consumption of white bread
Specifically, whey ingestion resulted in a 1.2- to 2.8-fold increase in plasma concentration of leucine, isoleucine, valine, threonine and lysine relative the basal plasma levels and those obtained after ingestion of white bread
Postprandial amino acids, glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1) responses were higher after whey compared to white bread
Researchers concluded that “whey protein exerts its insulinogenic effect by preferential elevation of the plasma concentrations of certain amino acids, GIP and GLP-1”
Problem with Casein Proteins
Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream
Just minutes after you eat a dairy-based food, the casein protein begins to break down. This releases the drug-like casomorphins, which attach to opiate receptors in the brain and cause severe addictions to dairy products
Casein’s slow digestion rate also puts great strain on the digestive system
Pea Protein
Popular sources of animal protein like dairy and meat are rich in EAAs, making them extremely popular among people looking to improve their their body composition, whereas the protein found in many vegetables aren’t, making them less conducive to muscle gain
Pea protein, however, is an exception because it’s rich in all nine essential amino acids except for methionine
Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins – this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health
Pea protein uses fewer resources (water and fertilizers namely) and seems to be less environmentally impactful than other proteins
Pea protein, when hydrolysed, may yield peptides with bioactivities, including angiotensin I-converting enzyme inhibitor activity (ACE inhibitor)
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides
Pea vs Whey – Study (Journal of the International Society of Sports Nutrition)
161 males, aged 18 to 35 years underwent 12 weeks of resistance training on upper limb muscles:
Pea protein (n = 53), Whey protein (n = 54) or Placebo (n = 54) group
All had to take 25 g of the proteins or placebo twice a day during the 12-week training period
Increases in thickness were significantly greater in the Pea group as compared to Placebo whereas there was no difference between Whey and Pea
Performing a sensitivity study on the weakest participants (with regards to strength at inclusion), thickness increases were significantly different between groups (+20.2 ± 12.3%, +15.6 ± 13.5% and +8.6 ± 7.3% for Pea, Whey and Placebo, respectively
Increase in the maximum concentric torque between D0 and D84 was +8.8 ± 8.9 N.m for the Placebo group, +10.9 ± 9.9 N.m for Whey group and +10.7 ± 7.6 N.m for Pea group.
Collagen’s amino profile is tailored more towards muscle recovery rather than muscle growth – collagen makes up our bones, tendons, connective tissue, and muscles.
That is why it’s one of the most important nutrients for maintaining bone and joint health, as well as speeding up recovery time for strains, sprains, and other soft tissue injuries.
Collagen also contains the amino acids proline and glycine, which are natural anti-inflammatories and powerful immune system boosters.
Immune system cells are the first to respond to any form of injury and stimulate the body’s healing process — which is why supporting immunity through your diet is the most important place to begin for wound and injury healing.
Collagen helps to promote a healthy inflammation response by speeding up the repair of connective tissues that are damaged, and thus inflamed, during an intense workout. Video Rating: / 5
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TeachGlobal – Customized online learning app in accordance with national curriculum for B. Pharm, Pharm D & PB Programs. Video Rating: / 5
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A How-to Hand Hygiene Video for Health Care Workers.
Germ Smart is a Saskatoon Health Region handwashing program. As much as 80% of germs can be spread by hands and contaminated surfaces. Handwashing is critical in preventing illness. Prevent the spread of germs in your facility. Visit http://www.germsmart.ca to access teaching resources, posters and more!
Be Germ Smart – Clean Hands Stop Germs. Video Rating: / 5
This talk was given at a local TEDx event, produced independently of the TED Conferences. How will healthcare change in the future? Dr. Stephen Klasko shares his insights on healthcare reform in this informative talk cleverly staged in the year 2020. As the President and CEO of Thomas Jefferson University and its affiliated Hospital, Dr. Klasko manages enormous change – both in health care and in the business of running a major college and hospital. His work focuses on merging the two, finding ways to expand medicine into the community in innovative ways.
Dr. Stephen Klasko is the President and CEO of Thomas Jefferson University and Jefferson Health System. Jefferson is the largest freestanding academic medical center in Philadelphia, with over 12,000 employees and 3,700 students.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
Teva Pharmaceuticals TEVA is anticipating a trough for 2019, but apropos of the company’s name, this is a natural development in the company’s restructuring according to CEO Kare Schultz.
The restructuring plan that will progress over 2019 is also focused on driving down the company’s debt that will tamp down earnings results in the near term but better position the company for future growth in the long term.
To hear more as the plan progresses and an opening of hope possibly appears for the Peta Tikvah-based company appears, stick with TheStreet.
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