Trimethylglycine supplements (also known as Betaine) have good human studies not only for improved muscle performance but it may also help to reduce dementia rates. Let’s have a deep dive into the research.
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Here are the links to the research papers referenced in the video:
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#betaine
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://pubmed.ncbi.nlm.nih.gov/21744011/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095663/
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
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#Betaine #Muscle #Longevity
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The Best Time of Day to Take Vitamins #shorts
Dr. Janine shares the best time of day to take vitamins. She explains the importance of always taking whole-food vitamins that are made of all-natural, not synthetic, ingredients. She advises you to take your magnesium, vitamin B12, fish oil, and eye supplements in the morning. Dr. Janine suggests taking your vitamin K2 closer to bedtime.
Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Eye Formula – Vitatree Eye & Visions Support: https://us.vitatree.com/eye-vision-support/
Vitamin K2 – Vitatree Vitamin K2: https://ca.vitatree.com/vitamin-K2/
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Video Rating: / 5