Vitamin D is essential to overall health. The requirements for vitamin D are set by the Institute of Medicine’s Food and Nutrition Board based on the strength and quality of current scientific evidence. This video discusses vitamin D supplements.
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hi guys! sorry for the late upload. i just went through a two week i-dont-want-to-do-anything phase so…
anyways, heres a video of me reading my upenn (university of pennsylvania) supplemental essays! i hope it helps all y’all who are thinking of applying soon and best of luck!
feel free to comment down below and questions or video idea that you want me to make because i want to make helpful content for you guys! maybe you can call me your personal fountain of knowledge coming from someone who just went through the whole college applications process lol.
enjoy!
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I was accepted to MIT, Princeton, UCLA, Penn, USC, Brown, UC Berkeley, Johns Hopkins, the University of Michigan (UMich), Harvey Mudd, Claremont McKenna, the University of Virginia (UVA), UCSD, UCSB, the University of Washington (UW), Northeastern, and Santa Clara.
In this video, I read the essays that got me accepted to the University of Pennsylvania and share some tips on how to write amazing supplemental essays.
Want to learn more about effective college counseling for elite schools? Check out Bullseye Admissions! If you’d like to schedule a free 15-20 min consultation with one of their advisors from Penn, Harvard, Stanford, Princeton, and other top schools, head to http://joinbullseye.com/zoe-s.
Subscribe to my channel and follow me on Instagram at https://www.instagram.com/zoesimonnn/.
In my next video, I’ll be sharing how I earned a near-perfect score on the SAT and how you can too!
Watch my college decision reactions here: https://youtu.be/_0on-gf4I04.
If you want to know what stats, extracurriculars, classes, and honors helped me gain acceptance to a number of T20 and Ivy League schools, check out https://youtu.be/F6nrtFqdcQs.
Want amazing essay tips to help you get accepted to top schools? Check out https://youtu.be/2B9AQ20_mkc.
Curious about which college I ended up choosing? Head to https://youtu.be/ql89FQVPgwQ.
Please leave a comment below about what videos you’d like me to make and any questions you have about college, scholarships, standardized testing, etc.
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TOP 10 SUPPLEMENTS FOR THE KETO DIET
As a pharmacist, these are my top 10 supplements you may want to consider taking while on the keto diet. These may be needed if you don’t eat a wide range of foods, eat a lot of processed keto foods or eat the same foods everyday. You may be lacking in important vitamins, minerals and nutrients that your body needs to function.
In this video, I also share the vitamins and supplements I take to prevent getting sick.
**Disclaimer: Although I’m a pharmacist, I’m not our pharmacist so please consult your pharmacist or doctor before starting any of these recommendations.***
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50,000 IU once daily for 3 days
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Both are four times daily until symptoms are gone
TRACE MINERALS: https://keto-beam.com/
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May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music from Epidemic Sound
#ketosupplements #top10keto #ketomusthaves
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Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
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‣ Contains: Ashwagandha
Other Recommended Products:
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Editing Software: Final Cut Pro X
All videos are filmed and edited by me
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▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
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Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
——————————-
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
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RISE Align Tank Black
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MUSIC
Blue Wednesday – Hakuna Matata
‣ https://soundcloud.com/bluewednesday
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I’m 5’5
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One of the most common questions I get is, ‘What are the best supplements to build muscle? There’s a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I’ll share the 4 best supplements that are worth considering to build muscle faster.
There are 3 main reasons why whey protein powder can be considered one of the most effective muscle building supplements available. First off, it’s typically very low in fat and carbs and instead very high in protein content, which makes it very calorie and macro friendly when compared to other protein sources. Second, it’s convenient and can be used in many different ways to both save you time and add some more life into your diet. And lastly, it’s actually quite affordable when viewed at a price per gram basis, with the average cost of whey protein being comparable to that of chicken breast. This all just makes it easier for you to consistently reach the optimal daily protein intake that otherwise can be a struggle to hit, which is exactly how protein powder can indirectly speed up your growth.
Next is creatine, which, of all the supplements for muscle growth available, is probably the most well researched and science-backed one. Whenever we lift weights we use something called ATP, the main energy source for our muscles. As we lift, we deplete these ATP stores to the point where we can no longer perform anymore reps. This is where creatine comes in. It improves our strength and muscle endurance by facilitating a faster regeneration of ATP and enabling us to perform that extra rep or two or lift slightly more weight during our workouts. There does seem to be quite a bit of variation with regards to the response to creatine, though. Also, note that creatine doesn’t simply do the work for you. The benefits you get from supplementing with it only apply if you’re actually pushing yourself harder in your workouts as a result.
Next is caffeine (pre workout), arguably one of the best muscle building supplements. Caffeine ingestion prior to our workouts not only enhances our muscle contractions, but can also enable us to perform more reps by altering our pain thresholds and our perception of how hard we’re working. That said, those who consume caffeine on a regular basis tend to see somewhat of a blunted response to its ergogenic effects. So, what I’d recommend to avoid developing a caffeine tolerance too quickly. Reserve its use for workouts where you’ll reap the most benefit from it. For example, lower body workouts, early morning workouts, or days where you just need that extra kick.
For the final of the top supplements for building muscle, internationally renowned fitness expert and researcher Dr. Brad Schoenfeld adds beta-alanine to the list. When supplemented, beta-alanine facilitates increases in muscle carnosine levels. Carnosine acts as a hydrogen ion buffer. This is important for activities such as resistance training, sprinting, and other anaerobic forms of exercise, as there is a substantial buildup of lactic acid that occurs, which ultimately impairs performance. The buffering action of carnosine can help to delay fatigue from the associated hydrogen ion accumulation (acidosis) and thus enable performance of additional work (e.g. reps during lifting). It can, therefore, ultimately enhance muscle-building capacity. However, there is a fairly large degree of inter-individual variability.
So, hopefully you now know the answer to ‘What are the best supplements to build muscle?’ and you were able to see that supplements are not magic. You still need to put in the work and even then, they aren’t extremely effective. But, the little boosts you do get from each of these supplements can add up to a meaningful difference overtime, especially when you then pair this with the right training and nutrition program. And for a step-by-step program that uses science to guide you week after week with your training, your nutrition, and even your supplementation, so that you can truly maximize your results, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=4%20best%20supplements%20Nov%2029%2F2020
BRAD SCHOENFELD’S BOOKS:
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Subscribe to my channel here:
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Filmed by: Bruno Martin Del Campo
MUSIC:
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Try SEED’s Daily Synbiotic (today’s sponsor) – Use Code ‘THOMAS20’ for 20% Off: http://seed.com/thomasYT
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
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References
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/
https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1
http://europepmc.org/article/PMC/3735932
http://europepmc.org/article/PMC/3735932
https://pubmed.ncbi.nlm.nih.gov/21366839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475335/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/
https://academic.oup.com/ajcn/article/85/5/1203/4632999
https://www.sciencedirect.com/science/article/pii/S0899900700005840?casa_token=92ABpoV-fT8AAAAA:PLj7fMAjvyxrp72_Ann50CA8zR_n9Y398aWQhq0NC8mHhDaJE3E7p6e9nmEANLYoQuHhtsohjFQ
https://pubmed.ncbi.nlm.nih.gov/1955308/
https://pubmed.ncbi.nlm.nih.gov/12323115/
https://pubmed.ncbi.nlm.nih.gov/2906290/
Timestamps ⏱
0:00 – Intro
0:40 – Carnitine
4:10 – Green Tea Extract
5:58 – Probiotics
8:16 – CLA
10:30 – Yohimbine
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Whistler’s Jennie and Michael Kyle speak to The Province hours after the birth of their second son, Aron, by C-section at St. Paul’s on April 12.
DISCLAIMER: For the love of the music & Harry… all homophobic or biphobic comments or other gossip/theories/ships/etc will be deleted without exception.
Harry Styles live on tour at Xcel Energy Center in St Paul 7/1/18
**MY FAVORITE VERSION OF THE TOUR**
0:23 Loosening up
0:26 The Approach
0:45 Fingertips
0:49 Up To Your Mouth
1:10 The Body Roll
1:48 The Boys & The Girls
1:52 Dirty Lip Bite Dance (“sexy & a little bit perver” – Andrea CM)
2:07 Dream Of How You (tongue hangs out)
3:39 Curtsey
VIEW FROM ANOTHER ANGLE taken by Styles Tomlinson: https://youtu.be/7sfugsmXmXs
📸Panasonic Lumix FZ80
P1020165 St Paul 7 Medicine
#YantraSalon brings you Safe, Innovative and the most Hygienic experience for your Hair & Beauty services at the most affordable prices.
Yantra’s servicing team is extensively trained to deal with this #NewNormal and are certified by the reputable Beauty & Wellness Sector Skill Council on Safety, Health & Hygiene norms.
By using Deep Sanitization methods, disposable tools, single use service kits per client, social distancing across the 9000sqft spread out salon, best in industry safety measures & most premium luxury brands, team Yantra is ready to serve you once again!
Thank to our client for believing in us from past 29 years.!
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The Fern Residency Jodhpur
Nesrine Afif Rizk and Elie Ballan, Lebanon.
Together we can help get to the #HeartofStigma. Watch and share the stories of the 2018 Me and My Healthcare Provider Champions who are doing the right thing by delivering quality HIV prevention, treatment and care services to key populations, often in the face of discriminatory laws, traditions and belief systems.
Learn more and get involved at www.iasociety.org/mmhcp.
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TODAY’s Savannah Guthrie and NBC’s Lester Holt, Andrea Mitchell and Chuck Todd alongside dozens of correspondents and analysts report on the results of the 2020 Election, including the presidential race between Donald Trump and Joe Biden.
Para ver la cobertura más importante de las elecciones de esta noche en español, haz clic aquí – https://youtu.be/CZyqlnl9aqQ
» Read our Live Blog: http://www.nbcnews.com/2020
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#Trump #Biden #Election2020
Live: 2020 Election Results, Poll Closings, Analysis | TODAY
I’m 22, How Do I Become Wealthy?
Say goodbye to debt forever. Start Ramsey+ for free: https://bit.ly/35ufR1q
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Welcome to The Dave Ramsey Show like you’ve never seen it before. On this channel, you will find all of the greatest highlights from The Dave Ramsey Show! The show also live streams on YouTube M-F 2-5pm ET! Watch Dave live in studio every day and see behind-the-scenes action from Dave’s producers. Watch video profiles of debt-free callers and see them call in live from Ramsey Solutions. During breaks, you’ll see exclusive content from our Ramsey Personalities —as well as all kinds of other video pieces that we’ll unveil every day.
The Dave Ramsey Show channel will change the way you experience one of the most popular radio shows in the country!
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