10 BEST Foods To Add MUSCLE Mass FAST!

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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?

Foods to Build Mass

1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries

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One of the things that I get asked a lot is simply this, “Is protein better from a powder or from a meat.” Well, in this video, I dive into some pretty intricate detail as to what the best and worst protein sources are in the food market!

Protein | Best and Worst Protein Sources – Thomas DeLauer

Stay tuned and learn which foods you should avoid, but which ones you should eat more of when it comes to tapping into the best possible result.

It’s so much more than just grabbing chicken at the store or even buying a protein powder, you really want to make sure that you’re focusing on quality over quantity when it comes to your protein sources and I will break it all down for you here.

No more casein protein that clogs you up, no more beef proteins that are amino spiked. I am talking about real food 🙂

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