I gave full tour of Supplement store in Canada.This Popeye’s supplement store is located at Dixie and Dundas, Mississauga. In this video I explained which supplements you must buy and which Supplements are waste of money and you don’t need to spend money on them. #bodybuilding #protein #wheyprotein #diet #fatloss #fitness #gymlifeincanada #lifeincanada #gymlife
As we all know that most important Supplement is protein, if you have limited budget then spend money on protein, because our Indian diet lacks in protein. If you have less money then buy whey protein but if you can afford isolate then go for that. I personally use these brands Dymatize, Diesel, and Optimum Nutrition. #muscleblaze #noorkhan #tarungill #saketgokhale #rohitkhatri #yashanand #testosterone #creatine
My top 5 Supplements are (priority wise)
1- Protein
2- Multivitamin
3- Omegas
4- Creatine
5- pre-workout
You Can watch my previous videos here-
Natural bodybuilding competition in Canada- https://youtu.be/tjpYOEvsFXc
My diet with macros- https://youtu.be/Vv0bd7wWYtA
Grocery Shopping- https://youtu.be/1Y54EU80Qso
A day in a life of Canadian gym trainer- https://youtu.be/3SI2EwjIUX4
Buying and Unboxing of Apple MacBook Air- https://youtu.be/NSjfSRp_q64
My Earnings in Canada- https://youtu.be/DucN0Qocp5w
Pull Workout|| My gym in Canada – https://youtu.be/gk5VEI6agQs
Bike ride Mississauga to Toronto – https://youtu.be/A9ERPW9x04A Video Rating: / 5
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In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha’s opinion. What is your favorite body building food?
Foods to Build Mass
1. Eggs – best bang for your buck. They’re affordable, great snack, and all 9 essential amino acids.
2. Lean beef – one of the best foods to put on serious quality size
3. Chicken breast – protein-packed option and a medium breast is the perfect portion
4. Cottage cheese – low fat or no-fat is super easy to grab. It’s casein protein, a slow digesting protein. The downsides are the dairy and sodium
5. Fish – cod, salmon, and tilapia are Alpha’s favorites.
6. Avocado – you need the fats for body functions
7. High quality protein powder
8. Oatmeal – low on glycemic index, keeps you feel, and high in fiber
9. Sweet potato – one of Alpha’s all time favorite foods, lower glycemic index than white potato
10. Whole grains – brown rice, quinoa, wheat berries
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Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm
Website: http://ThomasDeLauer.com
One of the things that I get asked a lot is simply this, “Is protein better from a powder or from a meat.” Well, in this video, I dive into some pretty intricate detail as to what the best and worst protein sources are in the food market!
Protein | Best and Worst Protein Sources – Thomas DeLauer
Stay tuned and learn which foods you should avoid, but which ones you should eat more of when it comes to tapping into the best possible result.
It’s so much more than just grabbing chicken at the store or even buying a protein powder, you really want to make sure that you’re focusing on quality over quantity when it comes to your protein sources and I will break it all down for you here.
No more casein protein that clogs you up, no more beef proteins that are amino spiked. I am talking about real food 🙂
Hi Beauties, in this vid I go over what supplements I personally use in my workout routine! I also go over some supplements from Women’s Best and give you my opinion on them, as well as how to properly use them, etc.
SHOP WOMEN’S BEST: https://womens.best/Vickyjustiz
10% OFF code: Vicky10
I have included the time stamps below if you’d like to skip ahead and hear about a specific supplement.
IN THIS VIDEO:
2:57 Protein (general)
3:58 Whey Protein
4:23 ISO Whey Protein
4:53 Micellar Casein Protein
5:55 Vegan Protein
6:30 Protein Bars
7:30 Amino Acids & Energy, preworkout
8:32 Creatine
9:44 The most amazing product ever created
10:52 Slim Body Shake (Meal Replacement Shakes)
11:46 Protein Pancake Mix
& at the end I go over a few more supplements such as collagen, superfood smoothie, etc. 🙂
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Protein Powder: Our trained experts have spent days researching the best Protein powder today in 2019. ⬇️Click SHOW MORE ⬇️
✅1. Whey Protein Powder: http://bit.ly/2Xv5aXy
✅2. SYNTHA-6 Whey Protein Powder: http://bit.ly/2ESl1YV
✅3. Dymatize ISO 100 Protein Powder: http://bit.ly/2QJIYpU
✅4. JYM Supplement Protein Powder: http://bit.ly/2tbCipL
✅5. NitroTech Protein Powder: http://bit.ly/2WiVDpT
To save you both time and money, we’ve narrowed down to some of the best Bodybuilding supplement and Protein Powder brands.
Check out an in-depth review of the best Protein Powder and bodybuilding supplements 2019.
In this video, we make new research on the top 5 best Protein Powder & Bodybuilding supplement on the market today in 2019.
This is a protein powder review.
Best time for buying trying this Protein powder for muscle building.
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About This Video:
In this video, our experts have put together a list of best protein powder and whey protein powder available now.
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Check Out SunWarrior’s Plant-Based Protein Blend: http://bit.ly/ThomasSunWarrior
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Use THIS Protein NOT that Protein – Guide to Protein Powders – Thomas DeLauer
Whey is Highly Insulinogenic
Whey protein-based products contribute to elevations of postprandial insulin and basal insulin-like growth factor-I (IGF-I) plasma levels – it elevates insulinemia
This is problematic as it has been touted that whey protein could be detrimental long term, as hyperinsulinemia can down-regulate the insulin receptor and lead to insulin resistance
A study published in the journal Nutrition & Metabolism found that consumption of whey triggers a higher insulin response than compared to the consumption of white bread
Specifically, whey ingestion resulted in a 1.2- to 2.8-fold increase in plasma concentration of leucine, isoleucine, valine, threonine and lysine relative the basal plasma levels and those obtained after ingestion of white bread
Postprandial amino acids, glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1) responses were higher after whey compared to white bread
Researchers concluded that “whey protein exerts its insulinogenic effect by preferential elevation of the plasma concentrations of certain amino acids, GIP and GLP-1”
Problem with Casein Proteins
Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream
Just minutes after you eat a dairy-based food, the casein protein begins to break down. This releases the drug-like casomorphins, which attach to opiate receptors in the brain and cause severe addictions to dairy products
Casein’s slow digestion rate also puts great strain on the digestive system
Pea Protein
Popular sources of animal protein like dairy and meat are rich in EAAs, making them extremely popular among people looking to improve their their body composition, whereas the protein found in many vegetables aren’t, making them less conducive to muscle gain
Pea protein, however, is an exception because it’s rich in all nine essential amino acids except for methionine
Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins – this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health
Pea protein uses fewer resources (water and fertilizers namely) and seems to be less environmentally impactful than other proteins
Pea protein, when hydrolysed, may yield peptides with bioactivities, including angiotensin I-converting enzyme inhibitor activity (ACE inhibitor)
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides
Pea vs Whey – Study (Journal of the International Society of Sports Nutrition)
161 males, aged 18 to 35 years underwent 12 weeks of resistance training on upper limb muscles:
Pea protein (n = 53), Whey protein (n = 54) or Placebo (n = 54) group
All had to take 25 g of the proteins or placebo twice a day during the 12-week training period
Increases in thickness were significantly greater in the Pea group as compared to Placebo whereas there was no difference between Whey and Pea
Performing a sensitivity study on the weakest participants (with regards to strength at inclusion), thickness increases were significantly different between groups (+20.2 ± 12.3%, +15.6 ± 13.5% and +8.6 ± 7.3% for Pea, Whey and Placebo, respectively
Increase in the maximum concentric torque between D0 and D84 was +8.8 ± 8.9 N.m for the Placebo group, +10.9 ± 9.9 N.m for Whey group and +10.7 ± 7.6 N.m for Pea group.
Collagen’s amino profile is tailored more towards muscle recovery rather than muscle growth – collagen makes up our bones, tendons, connective tissue, and muscles.
That is why it’s one of the most important nutrients for maintaining bone and joint health, as well as speeding up recovery time for strains, sprains, and other soft tissue injuries.
Collagen also contains the amino acids proline and glycine, which are natural anti-inflammatories and powerful immune system boosters.
Immune system cells are the first to respond to any form of injury and stimulate the body’s healing process — which is why supporting immunity through your diet is the most important place to begin for wound and injury healing.
Collagen helps to promote a healthy inflammation response by speeding up the repair of connective tissues that are damaged, and thus inflamed, during an intense workout. Video Rating: / 5
In this video, we listed the top 5 best protein powders available in the market in 2018. I made this list based on my personal opinion, and i tried to list them based on their price, quality, effectiveness and more.
Since summer is approaching, I’ve had a lot of people sending me messages for making a video about protein powders, so I decided to dedicate today’s upload to protein powders. Protein Powders can be really helpful if you want to gain muscle and lose fat because they can help you with your nutrition and balancing your diet.
Thank you for watching guys, i hope you liked this video. If this video helped you, please make sure to leave a like and subscribe to my channel to see more videos like this in the future, and if you have any questions related to them, please leave a comment down below and i will get back to you as soon as i can!
Before you use any of these protein powders, please make sure you check with your doctors if you have any allergies with them because some people can have side effects from using protein powders.
– Disclaimer
Some of the footage used in this video is not original content produced by 10BestOnes. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at 10bestones[at]gmail.com Video Rating: / 5
Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein.
First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet.
Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after.
As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake.
Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake.
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Whey and casein best:
https://www.ncbi.nlm.nih.gov/pubmed/25644344
https://www.ncbi.nlm.nih.gov/pubmed/26224750
Whey beats casein:
https://www.ncbi.nlm.nih.gov/pubmed/25757896
Plant protein:
https://www.ncbi.nlm.nih.gov/pubmed/26224750
https://www.ncbi.nlm.nih.gov/pubmed/27440260
When to take it:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/26764320
https://www.ncbi.nlm.nih.gov/pubmed/11440894
Casein before bed:
https://www.ncbi.nlm.nih.gov/pubmed/27916799 https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/25926415
20-25g protein:
https://www.ncbi.nlm.nih.gov/pubmed/26388782?dopt=Citation https://www.ncbi.nlm.nih.gov/pubmed/24257722
40 vs 20g protein:
https://www.ncbi.nlm.nih.gov/pubmed/27511985
What to take it with:
https://www.ncbi.nlm.nih.gov/pubmed/24628553
https://www.ncbi.nlm.nih.gov/pubmed/17609259
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👉4: Garden of Life – Best Vegan Protein Powder – https://amzn.to/2MTfLqL
👉3: Navitas Organics – Best Organic Protein Powder – https://amzn.to/2MUdtr2
👉2: Vega Sport Protein Powder – Best Plant Based Protein Powder – https://amzn.to/2TD8s92
👉1: OPTIMUM NUTRITION – Best Overall Protein Powder – https://amzn.to/2Tw6A1M
⭐Top Weight Loss Program – https://tinyurl.com/y4arzyot
DISCLAIMER:
Portions of footage found in this video are not original content produced by The 5 Best. Portions of stock footage of products were gathered from multiple sources including, manufactures, fellow creators and various other sources. Video Rating: / 5
