Body | Food Supplements

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.

If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video!

TIMESTAMPS:
Decreased risk of heart disease 1:27
Clearer thinking 2:18
Stronger immunity 3:06
Better stamina 3:54
Improved joint health 4:36
Faster muscle recovery after workouts 5:22
Less stress and a better mood 6:18
Decreased eye pressure 7:00
An additional source of vitamins and minerals 7:47
Smooth radiant skin 8:30
Weight loss 9:31
Bigger breasts 10:16
How exactly you can consume fish oil 10:50

#fishoilbenefits #weightloss

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SUMMARY:
– The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries.
– Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly!
– Fish oil doesn’t just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3.
– When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity.
– Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won’t heal your arthritis completely, but it can stop your joint problems from getting worse.
– Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses.
– Additional sources of omega-3 acids can prevent eye problems. But don’t think of it as a full-fledged cure; it’s just one of the effective ways to keep your eyes healthy.
– Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus.
– Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh.
– Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating.
– If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few.
– Choose fish oil made from the meat and muscle of the fish; it’ll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after.

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