As a pharmacist, these are my top 10 supplements you may want to consider taking while on the keto diet. These may be needed if you don’t eat a wide range of foods, eat a lot of processed keto foods or eat the same foods everyday. You may be lacking in important vitamins, minerals and nutrients that your body needs to function.
In this video, I also share the vitamins and supplements I take to prevent getting sick.
**Disclaimer: Although I’m a pharmacist, I’m not our pharmacist so please consult your pharmacist or doctor before starting any of these recommendations.***
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The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Read the full guide here:
https://www.ruled.me/comprehensive-guide-vegetarian-ketogenic-diet/
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying!
All the Recipes are Here: http://byerinelizabeth.co/vegetarian-brown-bag-lunch-ideas/
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Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.
http://www.liveitlomalinda.org
Join the conversation and use #LiveItLomaLinda #LiveIt
Transcript Below:
Show Open
Patricia Kelikani (Host)
Health Journalist
Ever crave a juicy steak or tender serving of filet mignon? Well, you may be better off craving something other than red meat.
Dr. Mark Reeves (Host)
Surgical Oncologist
A team of researchers at Loma Linda University Health have been investigating lifestyle and health for nearly 60 years in what’s known as the Adventist Health Studies. What they found is those who eat a vegetarian diet have a lower risk for chronic diseases, which ultimately translates into longer, healthier living.
Dr. Michael Orlich
Assistant Professor of Preventive Medicine
In our study, the vegetarians compared to the non-vegetarians do have a lower risk of chronic disease, a lower risk of high blood pressure, lower risk of high cholesterol, a lower risk of diabetes and are less obese and a lower risk of dying from heart disease ultimately.”
Dr. Mark Reeves (Host)
The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.
Patricia Kelikani (Host)
So how can you start eating a vegetarian diet and experience the lifestyle benefits?
If giving up meat entirely is too much, why not reconsider how often you eat meat? For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle.
The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals.
Dr. Mark Reeves (Host)
Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts.
Dr. Michael Orlich
The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer’s market. That can be very helpful.
Dr. Mark Reeves (Host)
If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.
Patricia Kelikani (Host)
There’s your tip for the day on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment. Video Rating: / 5
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters.
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Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Certified Holistic Health Coach shares these natural diet tips to make it EASY to be healthy!! Avoid the Processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and what NOT to eat!!
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