The side effects of taking fish oil supplements include fishy burps, upset stomach, diarrhea and possible interaction with prescription blood thinners. Consult a doctor before starting a regimen of fish oil supplements using advice from a licensed dietitian in this free video on nutritional supplements.
Fish oil is very beneficial to making sure that you’re eating a balanced diet. Find out if you take fish oil before, after or during a meal with help from a health and fitness professional in this free video clip.
Expert: Natalie Jill
Filmmaker: Rudi Rose
Series Description: A large part of fitness is making sure that you’re only putting healthy foods into your body. Get tips on fitness and living a healthy lifestyle with help from a health and fitness professional in this free video series.
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.
If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video!
TIMESTAMPS:
Decreased risk of heart disease 1:27
Clearer thinking 2:18
Stronger immunity 3:06
Better stamina 3:54
Improved joint health 4:36
Faster muscle recovery after workouts 5:22
Less stress and a better mood 6:18
Decreased eye pressure 7:00
An additional source of vitamins and minerals 7:47
Smooth radiant skin 8:30
Weight loss 9:31
Bigger breasts 10:16
How exactly you can consume fish oil 10:50
#fishoilbenefits #weightloss
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries.
– Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly!
– Fish oil doesn’t just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3.
– When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity.
– Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won’t heal your arthritis completely, but it can stop your joint problems from getting worse.
– Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses.
– Additional sources of omega-3 acids can prevent eye problems. But don’t think of it as a full-fledged cure; it’s just one of the effective ways to keep your eyes healthy.
– Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus.
– Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh.
– Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating.
– If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few.
– Choose fish oil made from the meat and muscle of the fish; it’ll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after.
https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Why is Omega-3 one of the most important nutrients for our bodies? Thomas Delauer explains what Omega-3 does in our bodies and why Antler Farms Fish Oil is better than the rest.
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It’s Thomas DeLauer with Antler Farms. And today we’re talking about Omega-3s and fish oil. We’re talking about what they really do in the body and how you can start sourcing the right kind of Omega-3s and how you can understand what truly is in an Omega-3 product. Because they’re not all created equal.
See, first off I want to talk about the three main reasons that Omega-3s are exceptionally beneficial for your body. And these are things that are going to make you quite happy because they’re things I think all of us want.
Then let’s talk about fish oil, though because it’s not all sustainable and it’s not all equal. In this particular video, I want to talk about the brand Antler Farms and their Omega-3. Okay. Antler Farms has gone above and beyond to source the right kind of sustainable fish that are still going to give us the proper ratio. You see, when it comes down to Omega-3s, there are two different kinds of fats in there. Two different kinds of Omega-3s. We have EPA and we have DHA. EPA is good for modulating inflammation throughout the course of the body. DHA is very, very good for brain health and contributing to that cellular flexibility and the membrane flexibility that we want. We need the right ratio of the two. The problem is most fish oil supplements end up having copious amounts of EPA and very little DHA, when the ideal ratio, in this particular case, is going to be a three to two. Three being EPA and two being DHA. If that ratio’s off, you don’t really have the best quality fish oil supplement. We want that ratio to be dead on.
And that’s exactly why Antler Farms takes care of all their business in New Zealand. You see, New Zealand has extremely strict fish management processes. What this means that it’s the highest quality fish but it’s also going to be the cleanest because New Zealand is such a pristine environment and the waters are so clean, you don’t have nearly as many things like toxins. You don’t have nearly as many heavy metals. You don’t nearly as many PCBs. All these things that are contributing to making a lot of the fish oils out there very, very unhealthy. This is critical and a big reason why Antler Farms’ Omega-3 is such a powerful one.
ABOUT ANTLER FARMS
Antler Farms® is a New Zealand based producer of high quality, natural dietary supplements for sports, health and fitness. Though we are headquartered in the Canterbury region of beautiful New Zealand, we specialize in bringing our products to the North American market through our distribution center in the USA.
We know you have many choices when it comes to supplement brands. We strive for transparency, providing our customers with as much information as possible on our sources, our processes and ingredients so they can take our products with absolute confidence. We are not interested in the one time customer – because they cannot sustain a business long term. That’s why at Antler Farms®, we never cut corners when it comes to delivering the highest quality products to our customers. We know that once you feel the Antler Farms® difference, we will have a customer for life. Our guiding principle is that we would never sell a product that is not the absolute best in its field.
At Antler Farms®, we believe that what you put into your body matters, that factory farmed food products have no place in our diet, and that small companies should strive to make the best products instead of the biggest profits. We thank you for your support.
Subscribe to our Youtube Channel:
http://www.youtube.com/subscription_center?add_user=AntlerFarms
Omega-3 fatty acids come from more sources than fish oil, including flaxseed and dark, leafy greens. Find out how to use supplemental algae to get omega-3 fatty acids with help from a holistic health counselor in this free video on healthy eating and omega-3 fatty acids.
Expert: Cortney Shallow
Contact: www.naturaltherapiesinstitute.com.
Bio: Cortney Shallow is a certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington, North Carolina.
Filmmaker: Rendered Communications
