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The University of Chicago released their supplemental essay questions for the 2023-2024 application cycle and we are SO EXCITED! In this video, we will start with insider advice on how to brainstorm and write an outstanding UChicago supplemental essay. In the second part of the video, we will share a few ideas that relate to this year’s essay prompts as well as essay prompts for the years to come. Good luck to all our seniors applying to UChicago! If this video was helpful, please LIKE, COMMENT, and SUBSCRIBE to our channel for more insider information on how to stand out in the college process!
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it’s here! just the first in a bunch of my other supplement essays, read to you by yours truly 😉
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University of Michigan Essays (YOUR ONE STOP GUIDE!!)// University of Michigan essays have it all, and this video is the University of Michigan essays your one stop guide to ace this application. My favorite is the University of Michigan community essay because it asks students to talk about their identity while also defining what community means to them. The UMich community essay can be about pretty much any community you belong to but this University of Michigan essay should focus on your contributions. Umich essays also ask the why us prompts. For these U Michigan supplemental essays, you want to focus on how you see yourself living and learning at their institution. How to write the umich supplemental essays is the guide you will receive in this video. As a college essay coach, I work with students on how to write umich essays, and the umich essay prompts are my favorite because once you write these you can use them to recycle content for so many other schools.
Remember, the Michigan supplemental essays focus on you, who you are to others within community and why Michigan. The University of Michigan also places a lot of emphasis on the common app essay. This essay should be complementary to the why this college essay and community; however, make sure to craft a why us college essay that showcases a little of you and a little of them. Your supplemental essays should really have a lot of research backing them. Michigan supplemental essays and the why umich essay, in particular, is asking students to go beyond the Wolverine brand and tell them why they are the best fit for you. Take your time writing the university of Michigan supplemental essays, and if you want expert guidance reach out to Write Your Acceptance!
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The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Read the full guide here:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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We also make things easy with this 30-day diet plan:
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Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying!
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Protein Powder: Our trained experts have spent days researching the best Protein powder today in 2019. ⬇️Click SHOW MORE ⬇️
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To save you both time and money, we’ve narrowed down to some of the best Bodybuilding supplement and Protein Powder brands.
Check out an in-depth review of the best Protein Powder and bodybuilding supplements 2019.
In this video, we make new research on the top 5 best Protein Powder & Bodybuilding supplement on the market today in 2019.
This is a protein powder review.
Best time for buying trying this Protein powder for muscle building.
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Use THIS Protein NOT that Protein – Guide to Protein Powders – Thomas DeLauer
Whey is Highly Insulinogenic
Whey protein-based products contribute to elevations of postprandial insulin and basal insulin-like growth factor-I (IGF-I) plasma levels – it elevates insulinemia
This is problematic as it has been touted that whey protein could be detrimental long term, as hyperinsulinemia can down-regulate the insulin receptor and lead to insulin resistance
A study published in the journal Nutrition & Metabolism found that consumption of whey triggers a higher insulin response than compared to the consumption of white bread
Specifically, whey ingestion resulted in a 1.2- to 2.8-fold increase in plasma concentration of leucine, isoleucine, valine, threonine and lysine relative the basal plasma levels and those obtained after ingestion of white bread
Postprandial amino acids, glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1) responses were higher after whey compared to white bread
Researchers concluded that “whey protein exerts its insulinogenic effect by preferential elevation of the plasma concentrations of certain amino acids, GIP and GLP-1”
Problem with Casein Proteins
Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream
Just minutes after you eat a dairy-based food, the casein protein begins to break down. This releases the drug-like casomorphins, which attach to opiate receptors in the brain and cause severe addictions to dairy products
Casein’s slow digestion rate also puts great strain on the digestive system
Pea Protein
Popular sources of animal protein like dairy and meat are rich in EAAs, making them extremely popular among people looking to improve their their body composition, whereas the protein found in many vegetables aren’t, making them less conducive to muscle gain
Pea protein, however, is an exception because it’s rich in all nine essential amino acids except for methionine
Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins – this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health
Pea protein uses fewer resources (water and fertilizers namely) and seems to be less environmentally impactful than other proteins
Pea protein, when hydrolysed, may yield peptides with bioactivities, including angiotensin I-converting enzyme inhibitor activity (ACE inhibitor)
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides
Pea vs Whey – Study (Journal of the International Society of Sports Nutrition)
161 males, aged 18 to 35 years underwent 12 weeks of resistance training on upper limb muscles:
Pea protein (n = 53), Whey protein (n = 54) or Placebo (n = 54) group
All had to take 25 g of the proteins or placebo twice a day during the 12-week training period
Increases in thickness were significantly greater in the Pea group as compared to Placebo whereas there was no difference between Whey and Pea
Performing a sensitivity study on the weakest participants (with regards to strength at inclusion), thickness increases were significantly different between groups (+20.2 ± 12.3%, +15.6 ± 13.5% and +8.6 ± 7.3% for Pea, Whey and Placebo, respectively
Increase in the maximum concentric torque between D0 and D84 was +8.8 ± 8.9 N.m for the Placebo group, +10.9 ± 9.9 N.m for Whey group and +10.7 ± 7.6 N.m for Pea group.
Collagen’s amino profile is tailored more towards muscle recovery rather than muscle growth – collagen makes up our bones, tendons, connective tissue, and muscles.
That is why it’s one of the most important nutrients for maintaining bone and joint health, as well as speeding up recovery time for strains, sprains, and other soft tissue injuries.
Collagen also contains the amino acids proline and glycine, which are natural anti-inflammatories and powerful immune system boosters.
Immune system cells are the first to respond to any form of injury and stimulate the body’s healing process — which is why supporting immunity through your diet is the most important place to begin for wound and injury healing.
Collagen helps to promote a healthy inflammation response by speeding up the repair of connective tissues that are damaged, and thus inflamed, during an intense workout. Video Rating: / 5
