1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social
♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i
♡ More Vlogs:
https://goo.gl/w8Ec94
♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC
Let’s be Friends!
♡ Snapchat: @reneerose0609
♡ Instagram/Twitter: @reneeamberg
♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5
♡ For Business Inquiries Only: reneeamberg1@gmail.com
This video is NOT sponsored.
#healthylifestyle #goals #habits #motivation #diet #exercise Video Rating: / 5
5 WAYS TO ESTABLISH A HEALTHIER LIFESTYLE (feel better, live better, and become a happier person) For off your first box of Green Chef and free shipping, go to https://greenchef.us/reneeamberg |
longest study of happiness: https://www.cnbc.com/2018/03/20/this-harvard-study-reveals-how-you-can-be-happier-and-more-successful.html
♡ Check Out My Podcast:
THE WISDOM THEORY (new episodes every Monday 8 AM EST)
SPOTIFY: https://open.spotify.com/show/1wawET3sOFZ5nvng9qLP3w?si=5yYX8grSRyyFyPZ0v76KoQ
ITUNES: https://podcasts.apple.com/us/podcast/the-wisdom-theory/id1460709543
Please send any PODCAST business inquiries to reneeamberg1@gmail.com.
SERIOUS INQUIRIES ONLY (all others will be ignored)
♡ More Vlogs:
https://goo.gl/w8Ec94
♡ More of My Routine Videos:
♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i
♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC
Let’s be Friends!
♡ Instagram/Twitter: @reneeamberg
♡ Goodreads : Current Books I’m Reading :
https://goo.gl/dRTfz5
♡ For Business Inquiries Only: reneeamberg1@gmail.com
♡ Music Deets:
All music from Epidemic Sound
https://www.epidemicsound.com
FTC: Thank you GREEN CHEF for sponsoring this video!
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.
Welcome
Language for Health aims to develop, integrate, and promote Hindi-Urdu language learning specifically for the healthcare profession. This site provides resources and opportunities to develop communication skills in Hindi-Urdu as it is currently used in the context of healthcare and medicine. Simultaneously, we aim to expand the training of overall language skills at the advanced level in a comprehensive and innovative manner. We have designed and developed a package of educational materials with training and pedagogical guidelines for students entering the field of medicine, as well as for established medical professionals. The learning units presented here are designed with the goal of practicing language at the Advanced and Superior levels.
वाले मसाले, अनाजों तथा अन्य सामग्री का भंडारण भी सही तरीके से करें तथा एक्सपायरी डेट वाली वस्तुओं पर तारीख देखने का ध्यान रखें।
* बहुत ज्यादा तेल, मसालों से बने, बैक्ड तथा गरिष्ठ भोजन का उपयोग न करें। खाने को सही तापमान पर पकाएं और ज्यादा पकाकर सब्जियों आदि के पौष्टिक तत्व नष्ट न करें। साथ ही ओवन का प्रयोग करते समय तापमान का खास ध्यान रखें। भोज्य पदार्थों को हमेशा ढंककर रखें और ताजा भोजन खाएं।
* खाने में सलाद, दही, दूध, दलिया, हरी सब्जियों, साबुत दाल-अनाज आदि का प्रयोग अवश्य करें। कोशिश करें कि आपकी प्लेट में ‘वैरायटी ऑफ फूड’ शामिल हो। खाना पकाने तथा पीने के लिए साफ पानी का उपयोग करें। सब्जियों तथा फलों को अच्छी तरह धोकर प्रयोग में लाएं।
* खाना पकाने के लिए अनसैचुरेटेड वेजिटेबल ऑइल (जैसे सोयाबीन, सनफ्लॉवर, मक्का या ऑलिव ऑइल) के प्रयोग को प्राथमिकता दें। खाने में शकर तथा नमक दोनों की मात्रा का प्रयोग कम से कम करें। जंकफूड, सॉफ्ट ड्रिंक तथा आर्टिफिशियल शकर से बने ज्यूस आदि का उपयोग न करें। कोशिश करें कि रात का खाना आठ बजे तक हो और यह भोजन हल्का-फुल्का हो।
* अपने विश्राम करने या सोने के कमरे को साफ-सुथरा, हवादार और खुला-खुला रखें। चादरें, तकियों के गिलाफ तथा पर्दों को बदलती रहें तथा मैट्रेस या गद्दों को भी समय-समय पर धूप दिखाकर झटकारें।
* मेडिटेशन, योगा या ध्यान का प्रयोग एकाग्रता बढ़ाने तथा तनाव से दूर रहने के लिए करें।
सम्बंधित जानकारी
ठंडे मौसम का गर्म फैशन
लक्ष्य पूरा होने में अभी समय
ठंड आते ही गराडू की माँग बढ़ी
नहीं चमकी ठंड
लुढ़कने के बजाय बढ़ रहा है तापमान Video Rating: / 5
If you get sick or suffer a serious injury, you not only want medical care, you want quality medical care. What’s the best way to get it? Through a government-run program like Medicare for All or through our current free market system? Stanford policy expert Lanhee Chen has the answer in this video from Prager University. Get informed. After all, this is your health we’re talking about.
Donate today to PragerU! http://l.prageru.com/2eB2p0h
Get PragerU bonus content for free! https://www.prageru.com/bonus-content
Download Pragerpedia on your iPhone or Android! Thousands of sources and facts at your fingertips.
Join Prager United to get new swag every quarter, exclusive early access to our videos, and an annual TownHall phone call with Dennis Prager! http://l.prageru.com/2c9n6ys
Join PragerU’s text list to have these videos, free merchandise giveaways and breaking announcements sent directly to your phone! https://optin.mobiniti.com/prageru
Do you shop on Amazon? Click https://smile.amazon.com and a percentage of every Amazon purchase will be donated to PragerU. Same great products. Same low price. Shopping made meaningful.
VISIT PragerU! https://www.prageru.com
FOLLOW us!
Facebook: https://www.facebook.com/prageru
Twitter: https://twitter.com/prageru
Instagram: https://instagram.com/prageru/
PragerU is on Snapchat!
JOIN PragerFORCE!
For Students: http://l.prageru.com/2aozfkP
JOIN our Educators Network! http://l.prageru.com/2aoz2y9
Script:
It’s very easy for a politician to stand up before voters and say, “Health care is a right,” and then passionately advocate for “single-payer” or “free health care” or “Medicare for All”—whatever term they might use.
But before we consider the merits of the government managing your health care—and that’s what this all boils down to—maybe we should ask a more basic question:
What do we mean by “health care”?
Because if you get sick—and here, we’re talking major illness—or you’re in serious pain, you don’t just want health care; you want quality health care.
And where is your best chance of finding that?
The answer is right here in America.
For skilled doctors, cutting-edge medical treatments, and care without long delays, no other country rivals the United States. Not even close. Nobody from Texas is going to Canada for medical treatment. It’s almost always the other way around.
Sure, our health care system has lots of issues—and we should address them—but do we really want to upend all the advantages that we do have and start from scratch? Because that’s what would have to happen if we completely turn health care over to the government.
So, let’s imagine we make the change. We hear a lot about how great free health care would be, but it’s only fair we look at the downside.
The first is that government-run health care takes medical decisions away from patients—that means you—and puts them in the hands of bureaucrats. They decide, for example, how many MRI machines are going to be available, or under what conditions you can get back surgery or a bypass, or even whether you qualify for cancer treatment.
That’s how it works in the United Kingdom under its single-payer system. Because it has finite resources, the National Health Service, or NHS, sharply restricts access to treatments like hip and knee replacements, cataract surgery, and even prescription drugs to deal with common conditions like arthritis and diabetes. If you suffer from any of these ailments and many others in the UK, you may just have to live with the pain.
And let’s hope you don’t have a medical emergency.
In a January 2018 article in the New York Times, patients in emergency rooms around London are described as having “to wait 12 hours before they are tended to. Corridors are jammed with beds carrying [the] frail and elderly.” To deal with the situation, “hospitals [were] ordered to postpone non-urgent surgeries until the end of the month.” That hardly seems like an improvement over what we have in the US.
For the complete script, visit https://www.prageru.com/videos/whats-wrong-government-run-healthcare
