Trimethylglycine supplements (also known as Betaine) have good human studies not only for improved muscle performance but it may also help to reduce dementia rates. Let’s have a deep dive into the research.

💊 My full supplement stack: https://drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin
💊 Supplements I use from Amazon: https://amzn.to/44oEGZz

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Here are the links to the research papers referenced in the video:
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#betaine
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://pubmed.ncbi.nlm.nih.gov/21744011/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095663/
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm 🙂
#Betaine #Muscle #Longevity

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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The Best Time of Day to Take Vitamins #shorts

Dr. Janine shares the best time of day to take vitamins. She explains the importance of always taking whole-food vitamins that are made of all-natural, not synthetic, ingredients. She advises you to take your magnesium, vitamin B12, fish oil, and eye supplements in the morning. Dr. Janine suggests taking your vitamin K2 closer to bedtime.

Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Eye Formula – Vitatree Eye & Visions Support: https://us.vitatree.com/eye-vision-support/
Vitamin K2 – Vitatree Vitamin K2: https://ca.vitatree.com/vitamin-K2/

Watch the Dr. Janine Show Live
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-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
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#vitamins #supplements #nutrition

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►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

►If you find my work valuable, you can gain early access to it and become a regular supporter for as low as per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic

►Compliment Supplements (discount code LVL) : https://lovecomplement.com/collections/shop-all?aff=513

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►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com

►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE

MULTIVITAMIN (includes B12, Iodine, D3, Omega 3s, Zinc, and Iron): https://amzn.to/3gnrT3d

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THANK YOU FOR WATCHING THIS VIDEO! We are so glad that you’re here. 🙂
PLEASE SUBSCRIBE to our channel to keep up with the latest advice. 👉▶️

🪷Lotus Premier Education is dedicated to helping students and families make the most of their unique educational journeys. FOLLOW US for more insider tips and tricks.

🪷CONTENT:

The University of Chicago released their supplemental essay questions for the 2023-2024 application cycle and we are SO EXCITED! In this video, we will start with insider advice on how to brainstorm and write an outstanding UChicago supplemental essay. In the second part of the video, we will share a few ideas that relate to this year’s essay prompts as well as essay prompts for the years to come. Good luck to all our seniors applying to UChicago! If this video was helpful, please LIKE, COMMENT, and SUBSCRIBE to our channel for more insider information on how to stand out in the college process!

🪷LINKED VIDEOS:

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Hi everyone! My name is Amanda and I am the Founder and CEO of Lotus Premier Education. I started Lotus while studying English, International Relations, and Spanish at Harvard University. I received my Master’s degree in Education and Entrepreneurship from the University of Pennsylvania GSE/Wharton. I am passionate about the incredible team we have created at Lotus and about helping students reach their dreams.
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it’s here! just the first in a bunch of my other supplement essays, read to you by yours truly 😉

find me on
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snapchat: eleniarizona
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Get a peek at our Top 10 Nutritional Supplements for your heart, brain, longevity, digestive system, and more. Did your favorite make our list? SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1

Shop Best Sellers: https://www.lifeextension.com/vitamins-supplements/best-sellers

Watch our Ask the Doctor Series. https://youtube.com/playlist?list=PLaQ7pQkLzpwCJNgPpe6NvUJQgl7EsXta2

At Life Extension®, we’re more than a supplement maker — we’re your partner on a journey to better health. Check out https://lifeextension.com

Read articles on our Wellness Guide https://www.lifeextension.com/wellness/library

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Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation.
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Do vegans need to take supplements? This is a question I’m asked all the time, and in today’s video I’m going to breakdown what the science says. Although a wholesome plant based diet has been proven to be the healthiest diet in the world, most vegans would benefit from taking a few supplements to look and feel their best.

0:00 – Intro
0:29 – Vitamin B-12
2:30 – Omega 3’s
4:18 – Vitamin D
5:49 – Other Considerations

More info by Dr. Greger on Vitamin B-12:
https://nutritionfacts.org/topics/vitamin-b12/

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LISTEN / SUBSCRIBE TO THE PODCAST 🎙
Website: https://thevegangym.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-vegan-gym-podcast/id1358557895?mt=2
Spotify: https://open.spotify.com/show/5BXJKchXPkdatgfS0W1Xkn
Stitcher: https://www.stitcher.com/s?fid=183863&refid=stpr

CONNECT WITH THE VEGAN GYM 🌱💪
Coaching: https://www.vegansuperheroacademy.com/
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Facebook: https://www.facebook.com/thevegangym

NEW TO THE VEGAN GYM?
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

#vegan
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Dr. Joel Fuhrman on taking supplements: 

Deficiencies, even mild insufficiencies of B12, zinc, iodine, and DHA, can undermine our health. However, with the right supplementation, we can ensure we are using the advances in nutrition science and the ability of testing to optimize nutrient levels in the body to ensure we not only protect against nutritional deficiencies but achieve optimal levels for maximizing our health, performance, and longevity. — Dr. Joel Fuhrman

In this clip, he warns about conventional multivitamins using cheap synthetic ingredients and containing vitamins that can increase cancer risk.

Here’s Dr. Fuhrman for the supplements you need to be cautious about.

Get the supplements you need here 👉https://shop.drfuhrman.com/supplements/

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast

HOW TO MAKE DEHYDRATED SHIITAKE BLT

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?

Subscribe to Dr. Fuhrman’s channel
**************************************************************
https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189
Instagram: https://www.instagram.com/joelfuhrmanmd/
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Top 3 Supplements Women Should Take #shorts

Dr. Janine shares the top three supplements women should take. She talks about how women should take a magnesium bisglycinate. She looks at how grass-fed collagen is a supplement women should take. Lastly, Dr. Janine explains that DHA fish oil is also a supplement women should take.

Links to supplements mentioned in this short
Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Collagen – Vitatree Collagen: https://us.vitatree.com/collagen-1/
Fish Oil, DHA – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#supplements #nutrition #womenshealth

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As herbal supplements gain in popularity, medical researchers are studying the interactions and side effects supplements have on prescription medications. WSJ’s Laura Landro joins Tanya Rivero to discuss. Photo: Corbis

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Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements. 

» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

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#Health #Vitamins #Supplements
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